About Us
The Pause Practices guides people on how to deepen their awareness and actively nurture their mental, emotional and spiritual well-being through curated meditation experiences that encourage peace of mind.
“I fell in love with meditation the very first time I sat down.” - Tia Robinson, Founder of The Pause Practice
About Tia.
Tia Robinson, a certified meditation instructor & well-being coach that was introduced to meditation over 13 years ago while looking for a holistic form of relief form work-induced burnout, panic attacks and stress. Tia teaches people how to leverage the use of mindfulness-based stress-reduction (MBSR) to help manage everyday stressors in both their personal and professional lives.
The certified personal and business development coach with over 460 credit hours of training in meditation and restorative yoga launched The Pause Practice in 2018 - a holistic concierge & mindfulness coaching service based in Atlanta, Georgia which is built on the principles of meditation, positive psychology, restorative movement & yoga and stress management.