About Tia
About Tia.
Tia Robinson is a founder, certified meditation instructor and well-being coach that was introduced to meditation over 13 years ago while looking for a holistic remedy from work-induced burnout, panic attacks, and stress. Tia teaches people how to leverage the use of mindfulness-based stress-reduction (MBSR) to help manage everyday stressors in both their personal and professional lives.
The certified personal and business development coach with over 460 credit hours of training in meditation and restorative yoga launched The Pause Practice in 2018 - a holistic concierge & mindfulness coaching service based in Atlanta, Georgia built on the principles of meditation, positive psychology, restorative movement & yoga, and stress management.